139 Healthy Sandwich Ideas for Work or School

Main Ingredients:
Whole-wheat bread, Tofu, Barbecue sauce, Tomatoes, Lettuce

Main Ingredients:
Chickpeas, Whole-wheat bread, Cucumber, Red bell pepper

Main Ingredients:
Onions, Red bell pepper, Hard rolls, Tempeh, Barbecue sauce, Vegetable oil

Main Ingredients:
Chickpeas, Celery, Scallions, Vinegar, Dijon mustard, Whole-wheat bread, Lettuce, Mayonnaise-like dressing, Cayenne pepper

Main Ingredients:
Peanut butter, Whole-wheat bread, Banana, Bacon, Butter

Main Ingredients:
Carrots, Cheddar cheese, Lettuce, Pickles, Cream cheese, Bagels

Main Ingredients:
Light mayonnaise, Radicchio, Blue cheese, Whole-wheat bread, Bacon, Deli cut turkey, Butter

Main Ingredients:
Vegetable oil, Egg, Turkey sausage, Whole-wheat bread, Cheddar cheese

Main Ingredients:
Olive oil, Spinach, Egg, Cottage cheese, Whole-wheat bread

Main Ingredients:
Ciabatta Bread, Light mayonnaise, Prosciutto Cubetti, Mozzarella cheese, Spinach

Main Ingredients:
Cherry tomatoes, Pita bread, Hummus, Alfalfa sprouts, Olive oil

Main Ingredients:
Sliced ham, Mozzarella cheese, Ciabatta Sandwich Rolls, Fig Fruit Spread

Main Ingredients:
Basil, Egg, Provolone cheese, Whole-wheat bread, Onions, Bacon, Butter, Parmesan cheese

Main Ingredients:
Egg, hard-boiled, Greek yogurt, Mayonnaise-like dressing, Dill weed, Baguette Bread, Tomatoes, Arugula, Avocados

Main Ingredients:
Chickpeas, Celery, Scallions, Nonfat greek yogurt, Lemon juice, Dill weed, Cumin, Turmeric, Whole-wheat bread

Main Ingredients:
Butter, Whole-wheat bread, Deli cut turkey, Swiss cheese

Main Ingredients:
Egg, Chives, Parsley, Pam cooking spray, Canadian bacon, English muffins, Tomatoes

Main Ingredients:
Whole-wheat bread, Butter, Cheddar cheese, Sliced ham

Main Ingredients:
Celery, Onions, Dijon mustard, Sour cream, Plain yogurt, Premium Chunk Chicken Breast, Multi-grain bread, Lettuce

Main Ingredients:
Sliced ham, Swiss cheese, Egg, Reduced fat milk, Butter, Whole-wheat bread

Main Ingredients:
Olive oil, Red wine vinegar, Radishes, Onions, Feta cheese, Pita bread, Parsley, Red bell pepper, Cherry tomatoes, Cucumber

Main Ingredients:
Rye bread, Corned Beef, Swiss cheese, Lettuce, Light mayonnaise

Main Ingredients:
Bacon, Whole-wheat bread, Peanut butter

Main Ingredients:
Egg, White bread, Butter, Avocados, Chili sauce

Main Ingredients:
Cherry tomatoes, Pita bread, Hummus, Alfalfa sprouts, Olive oil

Main Ingredients:
Tuna, Olive oil, Cottage cheese, Light mayonnaise, Lemon juice, Dill weed, Parsley, Dijon mustard, Celery, Whole-wheat bread, Onions

Main Ingredients:
Chives, Egg, Parsley, Tomatoes, Light mayonnaise, Bacon, Whole-wheat bread

Main Ingredients:
Cream cheese, Deli cut turkey, Cucumber

Main Ingredients:
Egg, English muffins, Deli cut turkey, Cheddar cheese

Main Ingredients:
Olive oil, Lettuce, Hard rolls, Cream cheese, Beef steak

Main Ingredients:
Mustard, Whole-wheat bread, Sliced turkey, Lettuce, Cheddar cheese

Main Ingredients:
Basil, Honey, Sourdough bread, Mozzarella cheese, Sopressata, Tomatoes, Butter, Crushed red pepper flakes

Main Ingredients:
Sourdough bread, Mozzarella cheese, Tomatoes

Main Ingredients:
Cauliflower, Egg, Parmesan cheese, Seasoning, Cheddar cheese

Main Ingredients:
Egg, English muffins, Sliced ham, Cheddar cheese

Main Ingredients:
Avocados, Whole-wheat bread, Lemon juice

Main Ingredients:
Peanut butter, Honey, Cinnamon, Raisins, Whole-wheat bread

Main Ingredients:
Sweet potato, Chickpeas, Egg white, Oat flour, Garlic, Onions, Nonfat greek yogurt

Main Ingredients:
Chicken breast, Whole-wheat bread, Avocados

Main Ingredients:
Jalapeno peppers, Sun-dried tomatoes, Egg white, Spinach, English muffins, Goat cheese

Main Ingredients:
Whole-wheat bread, Mayonnaise-like dressing, Cucumber, Tomatoes, Cheddar cheese, Lettuce, Sliced ham

Main Ingredients:
Hummus, Whole-wheat bread, Tomatoes, Cucumber, Lettuce

Main Ingredients:
Olive oil, White bread, Mozzarella cheese, Tomatoes, Garlic, Basil

Main Ingredients:
Butter, White bread, Dijon mustard, Sliced ham, Cheddar cheese

Main Ingredients:
Whole-wheat bread, Spinach, Cottage cheese, Tomatoes

Main Ingredients:
Peanut butter, Whole-wheat bread, Banana, Butter

Main Ingredients:
White bread, Mustard, Mayonnaise-like dressing, Paprika, Egg

Main Ingredients:
Multi-grain bread, Jams and preserves, Almond butter

Main Ingredients:
Egg, Bagels, Barbecue sauce, Greek yogurt, Rocket, Tomatoes, Turkey breast, low salt, prepackaged or deli, luncheon meat, Roast beef, deli style, prepackaged, sliced

Main Ingredients:
Mozzarella cheese, Cream cheese, Alfalfa sprouts, Whole-wheat bread, Tomatoes

Main Ingredients:
Olive oil, Onions, Lentils, Vegetable Broth, Tomato sauce, Brown sugar, Molasses, Vinegar, Soy sauce, Tomato paste, Garlic powder, Mustard, Cayenne pepper, Hamburger or hotdog rolls

Main Ingredients:
Pimento cheese, Multi-grain bread

Main Ingredients:
Scallions, Cabbage, Gardein Chicken Tenders, Vegan Mayo, Franks RedHot Hot Sauce, Ranch dressing, Hamburger bun

Main Ingredients:
Olive oil, Tomatoes, Mozzarella cheese, Basil, Balsamic vinegar, Sourdough bread

Main Ingredients:
Egg, Whole-wheat bread, Bacon, Maple syrups

Main Ingredients:
Multi-grain bread, Hummus, Deli cut turkey, Pickles, Tomatoes, Lettuce

Main Ingredients:
Whole-wheat bread, Ground chicken, Shallots, Garlic, Lemon grass (citronella), Fresh cilantro, Fish sauce, Cornstarch, Sugar, Sourdough bread, Butter, Lettuce, Carrots, Lime juice, Mayonnaise-like dressing, Ginger

Main Ingredients:
Whole-wheat bread, Sliced ham, Cheddar cheese

Main Ingredients:
Whole-wheat bread, Egg, Mayonnaise-like dressing, Hickory Smoked Ham

Main Ingredients:
Light mayonnaise, Garlic, Lemon juice, Olive oil, Red bell pepper, Onions, Squash, Feta cheese, Zucchini, Whole-wheat bread

Main Ingredients:
Rye bread, Butter, Gouda cheese

Main Ingredients:
Whole-wheat bread, Vegan Sandwich Spread, Vegan Lunch Meat, Lettuce, Alfalfa sprouts

Main Ingredients:
Whole-wheat bread, Light mayonnaise, Italian salami, Swiss cheese, Lettuce

Main Ingredients:
Garlic powder, Jalapeno peppers, Honey mustard dressing, Light mayonnaise, Spinach, Egg, Whole-wheat bread, Tomatoes

Main Ingredients:
Potato, Vegetable oil, Whole-wheat bread, Light mayonnaise

Main Ingredients:
Bacon, Sourdough bread, Butter, Monterey cheese, Classic Guacamole, Tortilla chips

Main Ingredients:
Whole-wheat bread, Sliced ham, Lettuce, Light mayonnaise, Cheddar cheese

Main Ingredients:
Egg, Avocados, Cheddar cheese, Chicken breast, Whole-wheat bread

Main Ingredients:
Lettuce, Multi-grain bread, Cottage cheese, Hummus

Main Ingredients:
Butter, Dijon mustard, Worcestershire sauce, Poppy seed, Onions, Hamburger bun, Sliced ham, Swiss cheese

Main Ingredients:
Egg, hard-boiled, Avocados, Light mayonnaise, Dijon mustard, Chives, Chinook salmon, Multi-grain bread, Cucumber

Main Ingredients:
White bread, Sliced ham, Lettuce, Light mayonnaise

Main Ingredients:
Extra Virgin Olive Oil, Roasted Red Peppers, Onions, Baby zucchini, Alfalfa sprouts, Avocados, Classic Hummus, Whole-wheat bread

Main Ingredients:
Tomatoes, Mayonnaise-like dressing, Whole-wheat bread, Lettuce, Swiss cheese, Deli cut turkey

Main Ingredients:
Chinook salmon, Cottage cheese, Tomatoes, Whole-wheat bread

Main Ingredients:
Multi-grain bread, Mayonnaise-like dressing, Deli cut turkey, Provolone cheese, Tomatoes, Lettuce

Main Ingredients:
Olive oil, Light mayonnaise, Whole-wheat bread, Tomatoes, Balsamic vinegar, Oregano, Parsley, Parmesan cheese

Main Ingredients:
Whole-wheat bread, Sliced ham, Cheddar cheese, Tomatoes, Spinach, Hummus

Main Ingredients:
Butter, Shallots, Wheat flour, Beef broth soup, Roast Beef, French rolls

Main Ingredients:
Whole-wheat bread, Cheddar cheese, Butter

Main Ingredients:
Cream cheese, Raspberries, Deli cut turkey, Whole-wheat bread

Main Ingredients:
Whole-wheat bread, Hummus, Roasted Red Peppers, Onions, Spinach

Main Ingredients:
Italian salami, Gouda cheese, White bread

Main Ingredients:
Tuna, Pickles, Hummus, Wheat bread

Main Ingredients:
Almond butter, Apples, Granola with almonds

Main Ingredients:
Olive oil, Onions, Garlic, Mushrooms, Organic Vegetable Stock, Soy sauce, Vinegar, Thyme, French rolls, Horseradish Mustard

Main Ingredients:
Cauliflower, Egg, Parmesan cheese, Oregano, Cheddar cheese

Main Ingredients:
Butter, Multi-grain bread, Cheddar cheese, Chili peppers, Onions

Main Ingredients:
Multi-grain bread, Light mayonnaise, Sliced ham, Lettuce

Main Ingredients:
Chickpeas, Hummus, Celery, Whole-wheat bread, Pickles, Roasted Red Peppers

Main Ingredients:
Whole-wheat bread, Sliced ham, Monterey cheese, Butter

Main Ingredients:
Cream cheese, Scallions, Dill, Garlic, White bread, Lettuce, Italian salami

Main Ingredients:
Whole-wheat bread, Roast Beef, Cheddar cheese, Dijon mustard

Main Ingredients:
Olive oil, Egg white, Cheddar cheese, Whole-wheat bread, Salsa

Main Ingredients:
Whole-wheat bread, Peanut butter, Apricot jam

Main Ingredients:
Egg, Italian sausage, Whole-wheat bread

Main Ingredients:
Tuna, Onions, Avocados, Hard rolls

Main Ingredients:
Olive oil, Egg, Multi-grain bread, Monterey cheese

Main Ingredients:
Tuna, Parsley, Onions, Olive oil, Lemon zest, Lemon juice, Rye bread, Arugula

Main Ingredients:
Chickpeas, Celery, Onions, Vegan Mayo, Lemon juice, Dill weed, Whole-wheat bread

Main Ingredients:
Whole-wheat bread, Pam cooking spray, Egg, American cheese

Main Ingredients:
Egg, Light mayonnaise, Curry powder, Whole-wheat bread

Main Ingredients:
Whole-wheat bread, Cucumber, Cream cheese

Main Ingredients:
Multi-grain bread, Dijon mustard, Sliced ham, Camembert cheese, Pears, Arugula, Butter

Main Ingredients:
Whole-wheat bread, Hummus, Tofu, Lettuce, Olive oil

Main Ingredients:
Chives, Beef chuck, Whole-wheat bread, Lemon juice, Avocados, Light mayonnaise

Main Ingredients:
English muffins, Tomatoes, Vegetable oil, Egg, Cheddar cheese

Main Ingredients:
Pink salmon, Onions, Lemon juice, Olive oil, Cream cheese, Pumpernickel Rye-Ola Bread, Tomatoes, Lettuce

Main Ingredients:
Whole-wheat bread, Mustard, Deli cut turkey, Lettuce

Main Ingredients:
Chicken breast, Whole-wheat bread, Barbecue sauce, Cheddar cheese

Main Ingredients:
Egg, Mushrooms, Onions, Spinach, Olive oil, English muffins, Cheddar cheese

Main Ingredients:
Whole-wheat bread, Lettuce, Tomatoes, Light mayonnaise, Bacon

Main Ingredients:
Turkey bacon, Whole-wheat bread, Lettuce, Tomatoes, Light mayonnaise

Main Ingredients:
Light mayonnaise, Smoked turkey, Olive oil, Red wine vinegar, Onions, Blue cheese, Arugula, Whole-wheat bread

Main Ingredients:
Turkey sausage, English muffins, Spinach, Basil Pesto

Main Ingredients:
English muffins, Olive oil, Egg, Kraft miracle whip light dressing

Main Ingredients:
Chickpeas, Carrots, Scallions, Raisins, Cashew nuts, Hummus, Lemon juice, Curry powder, Garlic powder, Sea Salt, Whole-wheat bread, Lettuce

Main Ingredients:
Liquid aminos, Onions, Garlic, Bay leaf, Tempeh, Vegan Mayo, Pickle relish, Ketchup, Rye bread, Sauerkraut

Main Ingredients:
Whole-wheat bread, Cream cheese, Onions, Red bell pepper, Tomatoes

Main Ingredients:
Rye bread, Cured beef, corned beef, Sauerkraut, Swiss cheese, Dijon mustard

Main Ingredients:
Whole-wheat bread, Lettuce, Light mayonnaise, Tomatoes, Bacon, Chicken light meat

Main Ingredients:
Onions, Vegetable oil, Tofu, Barbecue sauce, Hamburger bun

Main Ingredients:
Chicken breast, Barbecue sauce, Onions, Hamburger bun

Main Ingredients:
Sardines, Celery, Onions, Light mayonnaise, Dill, Lemon juice, Lemon zest, Dijon mustard, White bread, Lettuce, Tomatoes, Cucumber, Alfalfa sprouts

Main Ingredients:
Smart balance regular buttery spread with flax oil, Tortillas, Cherry tomatoes, Oregano, Basil, Hummus, Soy cheese

Main Ingredients:
Chicken breast, Olive oil, Pepper or hot sauce, Light mayonnaise, Carrots, Celery, Onions, White bread, Butter, Blue cheese, Cheddar cheese

Main Ingredients:
Egg, Light mayonnaise, Dijon mustard, Whole-wheat bread

Main Ingredients:
Ground beef, Seasoning, Olive Oil, Pasta sauce, Spaghetti, White bread, Butter

Main Ingredients:
Avocados, Limes, Fresh cilantro, Tomatoes, Onions, Jalapeno peppers, Tortillas, Olive oil, English muffins, Butter, Egg

Main Ingredients:
English muffins, Egg, Honey ham, Cheddar cheese

Main Ingredients:
Garlic, Hamburger bun, Chili powder, Pork shoulder, Vinegar, Paprika, Ketchup, Worcestershire sauce, Bay leaf, Onions, Dijon mustard, Brown sugar, Tomato paste, Jalapeno peppers

Main Ingredients:
Avocados, Lemon juice, Tuna, Tomatoes, Lettuce, Onions, Rye bread

Main Ingredients:
White bread, Bacon, Butter, Light mayonnaise, Garlic, Lemon juice, Chives, Chicken breast, Cheddar cheese

Main Ingredients:
Bacon, Wheat bread, Egg, Butter, Cheddar cheese, Pepper or hot sauce

Main Ingredients:
Hamburger bun, Tuna, Barbecue sauce

Main Ingredients:
Light mayonnaise, Cottage cheese, Multi-grain bread, Sliced ham, Lettuce

Main Ingredients:
Rye bread, Honey, Peanut butter

Main Ingredients:
Sliced ham, Light mayonnaise, Sweet Chili Sauce, Onions, Celery, Red bell pepper, White bread, Tomatoes, Cucumber, Onions, Lettuce

Main Ingredients:
Mayonnaise-like dressing, Whole-wheat bread, Sliced ham, Italian salami, Lettuce