Catfish can be prepared in different ways. Catfish with teriyaki sauce is one of them. Easy to prepare and very tasty.
1/4 CUp (30 g) flour
l/s teaspoon (0.3 g) black pepper
1 2 ounces (340 g) catfish fillets, cut in 1-inch (2.5-cm) cubes
2 tablespoons (30 ml) olive oil
1/4 cup (60 ml) Reduced-Sodium Teriyaki Sauce
1/4 cup (50 g) sugar
1/2 teaspoon (2.5 ml) sesame oil
1/4 cup (12 g) chives, chopped
1. Combine the flour and pepper in a resealable plastic bag. Add the fish and shake to coat.
2. Heat the olive oil in a large skillet. Add the fish and cook until done.
3. Remove from skillet. Add the soy sauce and sugar to the pan. Cook and stir until the sugar is melted.
4. Stir in the sesame oil. Add the fish and chives and stir to coat.