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Quick and Easy Roasted Vegetables

This is the perfect side dish with an meat like the chicken breasts. It is very easy to make and healthy side dish, you’ll need only 25 minutes to prepare it.


2 tablespoons (30 ml) olive oil
1/2 teaspoon (1.5 g) minced garlic
1/2 teaspoon (0.4 g) dried basil
1/2 teaspoon (0.5 g) dried oregano
1/2 cup (80 g) onion, sliced into wedges
1/2 cup (75 g) green bell pepper, cut in 1-inch (2.5-cm) pieces
1/4 cup (45 g) plum tomato halves
1/2 cup (56 g) zucchini, cut in 1-inch (2.5-cm) slices
1/2 cup (35 g) mushrooms, cut in half


1. Preheat oven to 400°F (200°C, or gas mark 6). Combine oil, garlic, basil, and oregano in a reseal able plastic bag. Add onion, green bell pepper, tomatoes, zucchini, and mushrooms and shake to coat evenly.
2. Coat a 9 x 13-inch (23 x 33-cm) roasting pan with nonstick vegetable oil spray. Place the vegetables in a single layer in the pan. Roast for 20 minutes, or until crisp.

Servings: 4