The fact of the matter is, you can actually have bread, as long as it’s the right low carb bread. There are tons of great low carb bread recipes out there that you can use for your bread feast and snacks, from Low Carb Bread cheesecake recipe to a Low Carb Bread apple muffins recipe.
The following low carb bread recipes, which will be shared with you, are simply mouth-watering, yet incredibly fast and easy to prepare. The easiest of the bunch is the low carb bread recipe.
Ingredients you will need to have for low carb bread:
- ½ cup of room-temperature water,
- ½ cup of cream,
- 1 egg, a tablespoon of oil,
- ¼ teaspoon of salt,
- 1 cup of gluten and oat flour,
- 2 tablespoons of yeast and a tablespoon of sugar.
Proceed by baking the bread at 375ºF for at least half an hour and voila — you will have a healthy self-baked bread that contains only 4 carbohydrates per slice.
Another recipe that is more challenging for both your creativity and taste buds is the delectable cheddar cheese bread.
Ingredients you will need include for this low carb bread:
- 1/3 cup of soy flour and soy protein,
- 2 eggs,
- ½ teaspoon of baking powder,
- 2 tablespoons of sour cream,
- 2 tablespoons of olive oil,
- ½ cup of cheddar cheese – preferably grated
- 2 teaspoons of oregano.
For people who are watching their weight or just want to cut back on carbohydrates, low-carb breads are just the perfect food for that healthy and satisfying meal. More and more people have started to practice eating bread for their breakfast, lunch and dinner because they believe that it can help keep the extra pounds off. But not just any bread will do if you’d want to lose some weight. It has to be the low-carb, whole grain variety.
Low-carb diets are all the rage these days. Some of the most commonly known benefits of undergoing low-carb diets include increased energy, better gum and teeth health, lower tendencies for compulsive eating, improvement in mental concentration and lessened cravings for sweets. There are other, less reported benefits of low-carb diets, which include lessened amounts of headaches and PMS, immense improvement in overall skin condition, improvement in gastrointestinal conditions and lessened amounts of muscle and joint pain.
Other benefits include increase in good cholesterol or HDL, decrease in overall blood pressure, decreased blood insulin level and improvement in insulin sensitivity. Perhaps the most obvious benefit of low-carb diets is the fact that you do not have to count calories each and every time you take your meals. All you have to do is to pick which low-carb food items that you want to include in your diet and stick with it. Now there are lots of low-carb bread products that you can buy in most grocery stores but you can actually make your own if you’d want fresher, better-tasting loaves. You can try baking flax seed bread, for starters. Also known as linseed, flax contains lots of fiber which is good for cleansing the system and improving digestion.
Here is a recipe for low-carb flax seed bread.
You’ll need the following ingredients for this low carb bread:
- 1 3/4 c flax seed meal
- 4 to 5 tbsps cooking oil
- 1/2 c wheat bran
- 1/2 c water
- 1 tbsp baking powder
- 1 tsp salt
- 5 pieces of eggs, beaten
All you have to do is mix all your dry recipe ingredients in a large bowl, then stir in your wet recipe ingredients after. Pour mixture to a pan. Preheat the oven at about 350 deg. F. Put the pan inside and let it bake in your oven for about 20 mins. Take out of your oven afterwards and let the pan cool for several minutes. Cut in slices then serve. If you’re planning to store the bread, make sure to let the bread cool completely before wrapping it up with foil. Wrap the whole thing again with airtight plastic bag then store in the fridge.
Do keep in mind that some low-carb breads contain three carbohydrates per slice or piece. Minimize the total number of carbohydrates in your sandwich by eating the bread with meats or cheese. Low Carb Bread After a Workout. Even if your typical menu choices limit carbs and you prefer to reach for low carb bread, plain vegetables and fruit or cottage cheese to do that, after a strenuous workout carbs are not only allowed, they are beneficial. If you have sweet tooth, peanut butter is a great item to munch on. Either one of these choices will satisfy both your sweet tooth and your need for post-workout nutrition.
And if you love your snacks sweet but don’t like or can’t eat peanut butter, you should reach for some natural yogurt mixed with delicious berries, you can make a protein shake with banana or munch on a mix of dried fruit and nuts. For those looking for savory flavors after exercising, turkey sandwich on whole wheat bread, with some avocado and lettuce, pita bread with cheese and crackers are quick and satisfying.
And if you have some time and get home quickly after finishing your exercise, a veggie loaded omelet, a stir fry with some chicken for lean protein or pancakes and eggs without the butter and syrup but with a serving of fresh fruit on the side will take care of all your needs post-workout.
Simple Recipe for Low Carb Bread. Some types of bread are typically lower in carbohydrate content; this makes them higher in protein, iron, fiber and several other minerals. Breads made from whole grains and whole wheat are low carb bread. They contain protein-rich ingredients such as lentils, flax seed and oats. Low carb bread are ideal for people who are trying to lose a few inches of body fat.
Breads low in carb are also low in sugar content; thus making the bread perfect for this medical condition.Whole wheat bread and tortillas are generally lower in carb. In fact, any bread made from barley, oats, soy flour and wheat gluten qualifies as low carb bread. More gluten content in breads make them lower in carbohydrates and higher in protein. Aside from adding more gluten, sprouting is another way to reduce the amount of carbohydrates in bread. Sprouted grain bread is flourless; it merely contains lentils, oats, barley and soy.
Here is an easy recipe for Low Carb Bread blueberry muffin.
- Almond flour – 2 cups
- Salt – 1/4 teaspoon
- Eggs – 4 pieces
- Baking powder – 2 teaspoons
- Melted butter – 1/2 cup
- Water – 1/3 cup
- Fresh blueberries – 1 cup
- Splenda sweetener – 1/3 cup
Grease lightly a muffin tin cup. Blend well. You will surely enjoy the taste of low carb bread, particularly if you add in ingredients that would give it a delightful taste. Opt for this type of bread that is tasty, low in calories and high in protein and other essential vitamins and minerals.
Tips For Cooking Low Carb Bread.
Here’s some tips you can use to make your Low Carb Bread cooking easier and tastier:
Make low carb bread crumbs for breaded foods. While you may be able to buy low carb bread crumbs, you can also make them by using low carb bread. Simply toast the low carb bread in the oven on a cookie sheet. Use soy flour or bake mix. When you need to use flour for baking or coating breaded foods, substitute soy flour or a bake mix like Atkins bake mix. Use low carb chocolate bars for cookies and muffins. Now that you’ve converted your favorite chocolate chip cookie recipe using soy flour, you don’t want to put in those high carb chocolate chips. Chop up a low carb chocolate bar into small pieces and use that instead. Use Splenda instead of sugar. Make great smoothies with low carb yogurt.
Ok, well it’s not technically cooking, but if you love smoothies you can make them with low carb yogurt and fruit. For a great low carb pasta substitute use spaghetti squash. We all know that low carb pasta tastes horrible so why not try a food that is low in carbs and natural too. Trust me, it taste a lot better than the Low Carb Bread pasta and has about 7 grams carbs per 1 cup serving.
Low Carb Bread After a Workout?
Even if your typical menu choices limit carbs and you prefer to reach for low carb bread, plain vegetables and fruit or cottage cheese to do that, after a strenuous workout carbs are not only allowed, they are beneficial. If you have sweet tooth, peanut butter is a great item to munch on. Either one of these choices will satisfy both your sweet tooth and your need for post-workout nutrition. And if you love your snacks sweet but don’t like or can’t eat peanut butter, you should reach for some natural yogurt mixed with delicious berries, you can make a protein shake with banana or munch on a mix of dried fruit and nuts. For those looking for savory flavors after exercising, turkey sandwich on whole wheat bread, with some avocado and lettuce, Low Carb Bread pita with cheese and crackers are quick and satisfying. And if you have some time and get home quickly after finishing your exercise, a veggie loaded omelet, a stir fry with some chicken for lean protein or pancakes and eggs without the butter and syrup but with a serving of fresh fruit on the side will take care of all your needs post-workout.