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Sauces

Honey Mustard Barbecue Sauce

Ingredients: 1 garlic clove 1/4 cup dijon mustard 1 small onion, diced 1/4 cup cider vinegar 2 tbsp cup honey 2 tbsp brown sugar 1/4 teaspoon ground red pepper 1 teaspoon Worcestershire sauce 1 teaspoon black pepper   Directions: Fire onion and garlic about 3 minutes or until tender in …

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Green Chili-Herb

It’s very nice to use it with chicken, seafood and fish to add more flavor to your lunch and stay healthy not much calories added about 47 calories per 2 Tbsp.   Ingredients: 2 cloves garlic 2 Tbsp white vinegar 1 poblano pepper 1/2 cup cilantro 1 Tbsp olive oil 2 …

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Delicious Chicken and Mushroom Sauce

healthy lunch ideas

This looks like it would be a high-calorie, high-fat meal, but it’s not. Add a salad and you have a complete meal. Can be used well as a main meal or snack. Ingredients: 3 boneless chicken breasts 2 tablespoons (30 ml) olive oil 1/2 teaspoon (1.5 g) minced garlic 1/2 …

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Jess Reduced-Sodium Soy Sauce

Reduced-Sodium Soy Sauce

Even though sodium is not directly tied to cholesterol, it is definitely connected to heart health. This sauce gives you real soy sauce flavor while holding the sodium to a level that should fit in most people’s diets. Ingredients: 4 tablespoons (24 g) sodium-free beef bouillon 1/4 cup (60 ml) …

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