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Salads

One of the best ways to lose weight is to eat a lot of salads, but not any salad, you must eat healthy salads in order to provide the best nutritional value to your body. Here you will find the best healthy salads recipes which will help you to stay healthy and lose weight.

Asparagus and Egg Salad

In our busy day we need something healthy and refreshing during the day to rest and move on again. Today we have one of the easiest and tasty salads.   Ingredients: 250g asparagus, trimmed. 6 spring onions, chopped. 500g  potatoes, scraped. 2 large eggs. 70g cubetti. 1 tsp Dijon mustard. …

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Taco Lime Shrimp Salad

We are here again with a healthy, tasty salad full of healthy Omegas. Let’s jump into the recipes. Ingredients: 1 lb. shrimp, peeled and deveined; 5 cups mixed greens; 1/2 cup cherry tomatoes, halved; 1 avocado, chopped; 1/2 red onion, sliced; 1 tbsp. chili powder; 1/2 tbsp. paprika; 1/2 tsp. …

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Smoked Salmon,Cucumber & Sweet Mustard Sauce

Ingredients: 1 medium-size cucumber 400g smoked salmon ½ tsp salt 2 tsp white-wine vinegar 2 tsp white sugar ½ tsp caraway seeds cherry tomatoes For Te Sauce: 4 tbsps Dijon mustard 2 tbsps muscovado sugar 2 tbsps light olive oil 1½-2 tbsps lemon juice A pinch of salt 20g dill …

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Spinach & Bacon Salad

Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma …

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Avocado, Tomato and Red Onion Salad

Ingredients: 2 large, just-ripe avocados, peeled and sliced 3 large, hothouse tomatoes, each cut into 6 wedges 1 tbsp flax or lemon oil 1 medium red onion, sliced into thin rings 6 fresh basil leaves 2 tbsp extra-virgin olive oil Juice from 1/2 lemon Sea salt and black pepper to …

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Orange, Avocado and Cashew Salad

This salad is a very  healthy option and and is full of nutrients that your body needs, and the good thing is that it will leave you feeling also full and satisfied. Ingredients: 2 large orange 1 large avocado diced 1/4 cup cashews, raw 3 cup(s) spinach, 1 tsp olive oil 1/4 …

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Cucumber and Walnut Salad

This salad consider one of the refreshing salads with The sharp pomegranate seeds  and the crunchy walnut combining with cucumber. It’s  gives you the feeling of spring.   Ingredients: 1 1/4 cups(150 g) roughly chopped walnuts 2 Tbs. fresh lemon juice 1 cucumber (400 g) Seeds from 1/2 pomegranate 1 …

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Easy Chicken Pasta Salad recipe

Chicken-pasta-salad

A quick easy meal that you can prepare in a batch and have it ready made in 5 minutes. Ingredients: 1 Cup: Spinach and mixed veggies. 150g shredded chicken breast. Half a cup of beans. Your favorite yogurt dressing. Directions: Mix all you prepared ingredients to your lunch plate and …

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Reduced-Fat Chicken Salad

healthy lunch ideas

This makes great sandwiches, and the food processor makes it easy. A few seconds will give you perfectly ground and mixed salad. I often cook a whole chicken in the slow cooker and then use the meat for this and other recipes. Ingredients: 1 cup (110 g) chicken, cooked 1/4 …

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Traditional Three-Bean Salad

healthy lunch ideas

This makes a fairly traditional three-bean salad. You can use either low sodium canned kidney beans or cook dried beans ahead of time. Hope you’ll like it as much as I do. Ingredients: [quote_box_right]TIP: This will keep in the refrigerator for up to a week, but it probably won’t last that …

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