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Seafood

Enter to find all the best healthy lunch ideas with seafood. Seafood is often rich with Omega 3 acids and it is very important fo our health. Here you will find many great healthy lunch ideas with seafood, seafood is healthy and great if you want to lose weight.

Quick Delicious Tuna Chowder

quick tuna chowder

We like this for lunch with some freshly baked bread. It makes a nice warm meal on a cool day, and it’s the kind of thing you can throw together quickly when you haven’t planned something for lunch. Ingredients: 2 cups (470 ml) water 2 cups (470 ml) low sodium …

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Greek Fish Stew

greek fish stew

This is a soup to warm you on a cold day. A slice of bread is all that’s needed to make it a meal. Ingredients: 4 ounces (11 5 g) orzo, or other small pasta 1/2 cup (80 g) onion, chopped 1/2 teaspoon (1 .5 g) minced garlic 1 teaspoon …

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Tuna Noodle Casserole

tuna noodle casserole

This is traditional American comfort food. So, lets get down to the recipe. Follow my instructions and enjoy in delicious tuna noodle casserole. Ingredients: 1 tablespoon (15 ml) olive oil 2 tablespoons (1 6 g) flour 2 cups (470 ml) skim milk 1/4 cup (30 g) low fat cheddar cheese, …

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Quick and Easy Tuna Casserole

quick and easy tuna casserole

Ever have one of those nights where you can’t think of a thing for dinner and end up pawing randomly through cookbooks looking for something that sounds good and that you have the ingredients for? This was the result. And it actually worked out well. The top layer is a …

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Brown Rice Tuna Casserole

Brown Rice Tuna Casserole

A variation on the traditional tuna casserole. Brown rice adds nutrients, and yogurt provides flavor and creaminess. Ingredients: 1 1/4 cups (238 g) uncooked brown rice 3 cups (710 ml) water 1 cup (100 g) chopped celery 1/2 cup (80 g) onion, finely diced 1/2 cup (115 g) plain fat-free …

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Simple Grilled Swordfish Recipe

simple grilled swordfish recipe

We don’t have swordfish all that often, but occasionally I’ll find it on sale and buy some. It works well for this simple barbecue recipe because it’s dense enough to hold together. Ingredients: 1/4 cup (60 ml) barbecue sauce 1 tablespoon (15 ml) Worcestershire sauce 2 tablespoons (30 ml) fresh …

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Quick and Easy Marinated Tuna Steaks

easy marinated tuna steaks

Marinated in a southwestern-flavored sauce, these tuna steaks go well with Spanish rice and corn. Ingredients: 2 tablespoons (30 ml) olive oil 2 teaspoons (5 g) cumin 2 tablespoons (30 ml) lime juice 2 teaspoons (2.6 g) cilantro 1 pound (455 g) tuna steaks Directions: 1. Combine first 4 ingredients …

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Asian Tuna Steaks

asian tuna steaks recipe

Marinating tuna steaks helps to keep them moist. Plus, it adds a nice extra bit of flavor. The other thing to remember to keep them juicy is to avoid cooking them too long. Ingredients: 1 tablespoon (15 ml) lemon juice 1 teaspoon (3 g) minced garlic 2 tablespoons (12 g) …

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Tuna with Honey-Mustard Marinade

Tuna with Honey-Mustard

These tuna steaks can be grilled or broiled. If it’s not good weather for outdoor grilling, they also work well on a contact grill. Ingredients: 1/s cup (80 ml) red wine vinegar 1 tablespoon (15 g) spicy brown mustard 1 tablespoon (1 5 ml) honey 3 tablespoons (45 ml) extra-virgin …

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Simple Grilled Tuna Steaks

simple grilled tuna steak

Tuna steaks tend to get tough if you cook them too long, so take them off the grill while they are still pink in the center to keep them juicy. Ingredients: 1/2 cup (120 ml) balsamic vinegar 2 tablespoons (26 g) sugar 1 tablespoon (2.1 g) Italian seasoning 1/2 teaspoon …

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