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Fish is a major source of omega-3 fatty acids, which are helpful in reducing LDL cholesterol levels. That’s the good news. The really good news is that fish comes in a variety of flavors, which makes it great as a stand-alone dish as well as being ideal for any number of recipes with herbs or sauces and in soups and stews. This category contains a wide range of fish recipes, so eating your two fish healthy lunches per week should not be a problem.

White Fish With Cherry Tomatoes

White fish is one of the healthy light food, could be cooked by many ways easy and healthy. Ingredients:  640g hake, mackerel or sea bass fillets 500g cherry tomatoes, halved 1½ tbsp olive oil 2 garlic cloves, thinly sliced 1 tbsp shredded basil leaves 2 tbsp balsamic vinegar   Directions: …

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Quick and Easy Oven-Fried Fish

easy owen fried fish

This nice crunchy coating is low in fat and sodium, and it goes really well with oven-fried potatoes. Ingredients: 1/4 cup (60 ml) egg substitute 2 tablespoons (30 ml) skim milk 1/2 cup (30 g) dried mashed potato flakes 1/4 teaspoon (0.5 g) black pepper 1 pound (455 g) catfish …

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Delicious Fish Chowder with Wine

fish chowder with wine

My girlfriend fixed this one rainy cold day. Since she isn’t a fish lover, I figured it must be the amount of wine in it that appealed to her. It turned out quite well, and even she had to admit that fish isn’t bad this way. You could use whatever …

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Salmon on the Swedish Way

salmon on the swedish way

This recipe turned up one afternoon during a fairly desperate search for something different to do with fish. Ingredients: 1 1/2 pounds (680 g) potatoes, peeled and sliced 1 1/2 pounds (680 g) salmon fillets 1 tablespoon (4 g) fresh dill, chopped 1/4 cup (60 ml) olive oil, heated 1/2 …

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Pasta with Fish Sauce

pasta with fish sauce

Even though this recipe may seem higher in fat than most of the others, it’s the good kind of fat that comes from olive oil and fish. So enjoy it guilt-free. Ingredients: 1/4 cup (60 ml) olive oil 1 2 ounces (340 g) salmon fillets, cubed 1 2 ounces (340 …

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Italian Fish Spaghetti Recipe

Italian Fish Spaghetti

My friend made this after seeing a similar recipe on some cooking program on TV. It turned out really well and is just different enough from the way we typically serve pasta that we tend to go back to it when we want something a little different, especially since it …

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Teriyaki Catfish Recipe

Teriyaki Catfish Recipe

Catfish can be prepared in different ways. Catfish with teriyaki sauce is one of them. Easy to prepare and very tasty. Ingredients: 1/4 CUp (30 g) flour l/s teaspoon (0.3 g) black pepper 1 2 ounces (340 g) catfish fillets, cut in 1-inch (2.5-cm) cubes 2 tablespoons (30 ml) olive …

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Quick and Easy Salmon with Dill Recipe

easy salmon with dill recipe

This is a simple stick-it-in-the-oven-and-wait type of dish. It goes well with boiled potatoes (you could make a little extra of the sauce to put on them). It also goes well with tartar sauce but that is up to you. Ingredients: 2 tablespoons (30 ml) olive oil 1 teaspoon (1 …

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Easy Lemon-Baked Salmon

lemon baked salmon recipe

This method will give you a little more intense lemon flavor than most. You can use this same preparation for a number of kinds of fish. Ingredients: 1 lemon 1 pound (455 g) salmon fillets 1/4 cup (60 ml) lemon juice 2 tablespoons (6 g) dill 2 teaspoons (10 ml) …

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Delicious Mediterranean Salmon

Mediterranean Salmon Recipe

This complete meal makes a great presentation and tastes delicious. Salmon on Mediterranean way is one of my favorite Salmon recipes. Ingredients: 1 pound (455 g) salmon fillets 1 cup (175 g) couscous 1 cup (113 g) zucchini, sliced 1 cup (160 g) red onion, peeled and sliced 4 ounces …

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