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Chicken

Here you can find healthy chicken lunch ideas.

Chicken And Asparagus Tossed With Penne

Ingredients:  1 cup asparagus 1 1/2 cups uncooked whole-grain penne pasta 500 gm boneless, skinless chicken breasts 2 cloves garlic, minced 100g soft goat cheese, crumbled 1 can diced tomatoes, no salt added, including juice 2 tsps dried basil or oregano 1 tbsp Parmesan cheese   Directions: Fill a large pot …

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Chicken With White Beans, Spinach

Ingredients: 8-10 chicken pieces with bone in and skin on 4 cloves garlic, sliced 2 cups chicken stock 2 x400 g cans white beans 1 red onion, finely chopped 1 tablespoon finely chopped rosemary 1 tablespoon finely grated lemon rind 250g spinach, chopped   Directions: Season chicken with salt and …

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Raspberry-Balsamic Chicken

Tasty and healthy meal nice for the weekends when you are not inrush and want enjoy your lunch with family.   Ingredients: 1 kg boneless, skinless chicken breasts, tenders removed 3/4 cup seedless all-fruit raspberry jam 2 1/2 teaspoons extra-virgin olive oil 1/4 cup balsamic vinegar 1/4 teaspoon freshly ground pepper 1/2 …

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Oriental chicken jackets

oriental chicken jackets

Low in fat, high in taste and full of goodness, this makes an ideal early evening meal that the whole family can enjoy Ingredients 3 chicken breasts cut into thin strips 4 baking potatoes 2 x 5cm pieces of ginger, grated 350g (7oz) pack of stir-fry vegetables, or choose you …

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Quick and Easy Nacho Chicken Casserole

healthy lunch ideas

You came home but you run out of ingredients to prepare some decent lunch, or you’re just too tired to prepare some complicated meal, or you simply don’t have an idea? This is one of those easy throw-together-with-what-you-have-on-hand recipes. Ingredients: 1 1/2 cups (84 g) unsalted tortilla chips, crushed 2 …

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Reduced-Fat Chicken Salad

healthy lunch ideas

This makes great sandwiches, and the food processor makes it easy. A few seconds will give you perfectly ground and mixed salad. I often cook a whole chicken in the slow cooker and then use the meat for this and other recipes. Ingredients: 1 cup (110 g) chicken, cooked 1/4 …

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Italian Flavor Chicken Breasts

healthy lunch ideas

A variation on oven-baked chicken recipes, this one with an Italian flavor. Great with pasta and a salad for lunch. Ingredients: 12 low sodium saltines, crushed 1 teaspoon (5 g) brown sugar 1/2 teaspoon (1.4 g) sesame seeds 1 tablespoon (7 g) wheat germ 1/2 teaspoon (0.5 g) dried oregano …

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Delicious Chicken Cacciatore

healthy lunch ideas

This makes a great-tasting sauce with no extra work. And it’s always nice to come home to a meal that’s done and has filled the house with such an aroma. Ingredients: 1 cup (160 g) onion, sliced 4 boneless chicken breasts 12 ounces (340 g) no-salt-added tomato paste 1/4 teaspoon …

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Low-Fat Chicken Tetrazzini

healthy lunch ideas

This low-fat chicken tetrazzini recipe is proof that you can have rich-tasting dishes without the sodium and fat. Ingredients: 1 tablespoon (15 ml) olive oil 1 cup (160 g) onion, chopped 1/2 cup (35 g) mushrooms, sliced 1 tablespoon (8 g) flour 1/4 cup (60 ml) white wine 3 cups …

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Mushroom and Chicken Ouesadillas

Mushroom and Chicken Ouesadillas

If you have an indoor grill like the George Foreman models, it is perfect for making these quesadillas. Otherwise, place them on a baking sheet and bake at 350°F (180°C, or gas mark 4) until crisp. Ingredients: [quote_box_right]TIP Serve with salsa and fat-free sour cream.[/quote_box_right] 1 tablespoon (15 ml) olive oil …

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