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Main Dish

In this category we will provide best healthy lunch ideas with meat, seafood, vegetarian, some healthy pasta and risotto ideas. We hope that you will find perfect healthy lunch ideas for you and your family or friends.

Steak with Green Beans and Potatoes

Steak with Green Beans and potatoes

Ingredients: 500g steam- green beans. 600g skirt steak, trimmed and halved crosswise. 500g small potatoes. 1 teaspoon minced fresh ginger. 1/3 cup thinly sliced scallions. 2 tablespoons vegetable oil. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1 tablespoon rice wine vinegar. 1 teaspoon sugar. 1/2 teaspoon toasted sesame oil.   …

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Moroccan Lamb Stew with Apricots

Moroccan_lamb_with_prunes_and_apricots

Ingredients: 500 g boneless leg of lamb 2 medium onions, diced 3/4 tsp cinnamon 1 Tbsp blue agave syrup 1/2 cup dried apricots, cut in quarters 1 can low-sodium beef broth 1/2 tsp kosher salt Nonstick cooking spray 1 1/2 tsp ground cumin 1/2 tsp ground chili pepper 6 cloves garlic, …

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Chicken And Asparagus Tossed With Penne

Chicken and asparagus tossed with penne

Ingredients:  1 cup asparagus 1 1/2 cups uncooked whole-grain penne pasta 500 gm boneless, skinless chicken breasts 2 cloves garlic, minced 100g soft goat cheese, crumbled 1 can diced tomatoes, no salt added, including juice 2 tsps dried basil or oregano 1 tbsp Parmesan cheese   Directions: Fill a large pot …

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White Fish With Cherry Tomatoes

White fish with cherry tomatoes

White fish is one of the healthy light food, could be cooked by many ways easy and healthy. Ingredients:  640g hake, mackerel or sea bass fillets 500g cherry tomatoes, halved 1½ tbsp olive oil 2 garlic cloves, thinly sliced 1 tbsp shredded basil leaves 2 tbsp balsamic vinegar   Directions: …

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Pepperoni Pizza Cauliflower Casserole – Low Carb

Pepperoni Pizza Cauliflower Casserole – Low Carb

Ingredients : The Casserole 12 slices pepperoni ½ cup shredded mozzarella cheese The Puree 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter 8 slices pepperoni ¼ cup shredded mozzarella cheese salt and pepper to taste   Directions: For the Puree Clean and trim the cauliflower, breaking …

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Chicken With White Beans, Spinach

Chicken With White Beans, Spinach

Ingredients: 8-10 chicken pieces with bone in and skin on 4 cloves garlic, sliced 2 cups chicken stock 2 x400 g cans white beans 1 red onion, finely chopped 1 tablespoon finely chopped rosemary 1 tablespoon finely grated lemon rind 250g spinach, chopped   Directions: Season chicken with salt and …

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Moroccan-Style Stuffed Acorn Squashes

Moroccan-Style Stuffed Acorn Squashes

Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, reduce symptoms of insomnia, prevent inflammatory conditions, treat arthritis, eliminate ulcers, eliminate parasites and infections, increase prostate …

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Easter Bacon, Asparagus and Smoked Gouda Egg Bake

Bacon, Asparagus and Smoked Gouda Egg Bake

Easter is coming soon and we all want celebrate and gather family around the table and same time enjoy healthy food.   Ingredients: 500 g thick-sliced bacon 10 eggs 3/4 cup all-purpose flour 2 cups shredded smoked Gouda or Cheddar cheese 1/2 cup chopped green onions 1 cup milk 1 container sour cream 1/2 …

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Roast Turkey Breast with Chili Sauce

Roast Turkey Breast with Chili Sauce

Ingredients: 1 medium onion, finely minced 4 medium cloves garlic, finely minced Sliced Turkey Breast 2 canned chilies, minced fine 3 TBS tomato paste 3 TBS Dijon mustard 1 TBS + 11/2 cup chicken broth 3 TBS blackstrap molasses 1 TBS chopped fresh oregano salt to taste   Directions: Mince …

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Raspberry-Balsamic Chicken

Raspberry-Balsamic Chicken with Shallots

Tasty and healthy meal nice for the weekends when you are not inrush and want enjoy your lunch with family.   Ingredients: 1 kg boneless, skinless chicken breasts, tenders removed 3/4 cup seedless all-fruit raspberry jam 2 1/2 teaspoons extra-virgin olive oil 1/4 cup balsamic vinegar 1/4 teaspoon freshly ground pepper 1/2 …

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