Chicken wings tend to be high in saturated fat, since it isn’t easy to avoid eating the skin, where most of it is. Instead, make boneless wings from chicken breasts, cooking them in the oven instead of frying them.
6 boneless, skinless chicken breasts
3 tablespoons (45 ml) hot pepper sauce
2 tablespoons (30 ml) white vinegar
1. Preheat oven to 350°F (180°C, or gas mark 4).
2. Cut the breasts into strips, about eight per breast. Place in roasting pan sprayed with nonstick vegetable oil spray and roast for 20 minutes, or until done.
3. Mix hot pepper sauce and white vinegar. Place chicken pieces in a large bowl with a tight-sealing cover.
4. Pour vinegar mixture over the pieces and shake to coat. Remove, allowing extra sauce to drain.