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Avocado, Tomato and Red Onion Salad


  • 2 large, just-ripe avocados, peeled and sliced
  • 3 large, hothouse tomatoes, each cut into 6 wedges
  • 1 tbsp flax or lemon oil
  • 1 medium red onion, sliced into thin rings
  • 6 fresh basil leaves
  • 2 tbsp extra-virgin olive oil
  • Juice from 1/2 lemon
  • Sea salt and black pepper to taste



  • Place tomatoes, avocados, onion, pine nuts and basil leaves into a bowl and mix them.
  •  Drizzle olive oil and flax oil evenly over the top and toss gently to coat.
  •  Drizzle lemon juice evenly over the top, then sprinkle lightly with sea salt and pepper.
  • Toss gently but thoroughly to combine.

Serving: 4